Student Wellness Coaching
My work with students focuses primarily on helping them to learn new skills for navigating stress. This often requires some reframing as well as psychoeducation and practices that focus on downregulating the nervous system. These include mindfulness, meditation, embodiment skills, self-compassion, and breathwork. With time and practice students are better able to create enough space in their system, for new understandings and insights to emerge.
I conduct a private coaching practice that focuses on the transformational healing practices and philosophies outlined.
For more information on this service see the Student Wellness Coaching Information Sheet